Showing 361-372 of 412
Pilates
A lovely quick tutorial to help release the pelvis and feel the “depth and...
A short class, appropriate for the second and third trimesters. This class is...
A short class for the third trimester although also appropriate for the second...
A strong Basic level mat class with the Magic Circle targeting the whole body....
Strengthen your arms, legs, core and back using the elastic bands. This can be a...
Improve your balance, strengthen your core and legs and open the front of the...
This class utilizes the stability ball but you can do everything without the ball...
Upper body mobilization and arms strength with elastic band; all put together...
Utilizing light arm weights to improve upper body strength and maintain good core...
A wonderful class to help the upper torso feel more relaxed and in the right...
A short class appropriate for the second and third trimesters. This class is...
A short class appropriate for the second and third trimesters as well as the...
