Showing 373-384 of 412
Pilates
30 minutes workout with the Elastic band that can be surprisingly challenging for...
In this class we use weights to improve your arm strength as well as your pelvic...
A short class on the Stability (fitness) Ball that ticks all the boxes relevant...
In this claas we focus on wall Variations - Challenging full body in an upright...
This class starts with a series of exercises to build core strength and control...
A lovely and relatively gentle class that utilises the Over-Ball to improve one...
Elastic band variations for arm strength and for opening the upper body. This...
Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and...
In this slow-flowing class Anoushka alternates between familiar repertoire and...
UPPER BODY EMPHASIS WORKOUT - 25 minutes - This is a full body workout designed...
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - 20 minutes - This class is focused on...
LAT FLAP RECONSTRUCTION - 15 minutes - This class is focused on strengthening the...
