Class 257

Basic - 30 minutes - Anoushka Boone - Magic circle/ring

A creative class by Anoushka using the Magic Circle. The class begins with a standing sequence that wakes up all the muscles that stabilise our posture, while making the arm muscles work “against” the elasticity of the circle. Anoushka then takes you to the Mat, using the circle to create precision of movement while targeting specific muscle groups all over the body.

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