Pilates Class 434
A lovely and flowing class, offering a great opportunity to revisit the Pilates basics with Lisa, looking specifically at the alignment of the spine, breathing technique and the connection of the Powerhouse. No worries if you don’t have a magic circle - you can definitely still do the class without it! You will need the Over Ball though!
- Lisa Bradshaw
- 20 min
- You’ll Feel It
- Over Ball
thanks --helpful !!
Great Class! Thank you ! Love the pointers given by Lisa and her clear explanations. Great crescendo!
brilliant. Clear and loved the progressions.
Really enjoyed this class, but struggled a bit, I feel if I do it a few more times I'll get there. Only did 15 min
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