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Rose-Marie S

Not sure why the mat was not used in the standing postures. The feet were placed outside of the mat giving a lot less support

Posted on 03/04/2018

Amit - yoopod .

Hi Rose-Marie. The Mat we used for filming this class is a bit stretchy so won't be appropriate for these wide stance positions... If the mat you use at home is appropriate and you find it more comfortable then please do use it for the standing exercises as well. Best, Amit

Posted on 04/04/2018

Savitri A

Really good me some good ideas to add to my advanced class...

Posted on 09/02/2017

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