Pilates Class 435
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental principles of the work with precise detail, while still working your whole body :) Lisa utilises the Over-Ball and Magic-Circle in the class but you can definitely still do the class without the latter.
- Lisa Bradshaw
- 45 min
- You’ll Feel It
- Over Ball
I love this class. It has given me an understanding of some of the fundamentals which somehow I never quite got.
It has also helped me gain the confidence to work at intermediate level.
I return to it every 2 weeks or so just to keep grounded.
Hi Clare, I am thrilled that this class has added another layer of understanding to your Pilates practice. It really is great to keep returning to the fundamentals. Keep practicing and keep enjoying :) x
Amit - yoopod .
Thank you for your really lovely comment Clare!
Stay well and grounded :)
Thank you Lisa and Cathy. I really loved how Lisa breaks down all the movements, focuses on breathing, alignment and gives such clear explanations.
Hi Lisa, this is such a wonderful balanced integrative class. I’ve been working on shoulder placement and awareness with al my classes for ages and we are gradually reaping the rewards. This class has given me a few new cues and combinations with a lovely flow, to keep everyone’s focus fresh. Thank you x
Amit - yoopod .
Hi Caroline. Thanks for your lovely comment. I sent it to Lisa and she'll hopefully be able to reply herself. Best wishes, Amit
Didn't feel so energetic this morning but this was a great class to go over all the basics and get my body moving.
Loved this class. Always enjoy using props for extra stretch. Thanks :)
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