Thank you Lisa and Cathy. I really loved how Lisa breaks down all the movements, focuses on breathing, alignment and gives such clear explanations.

Caroline L

Hi Lisa, this is such a wonderful balanced integrative class. I’ve been working on shoulder placement and awareness with al my classes for ages and we are gradually reaping the rewards. This class has given me a few new cues and combinations with a lovely flow, to keep everyone’s focus fresh. Thank you x

Amit - yoopod .

Hi Caroline. Thanks for your lovely comment. I sent it to Lisa and she'll hopefully be able to reply herself. Best wishes, Amit

Sarah A

Didn't feel so energetic this morning but this was a great class to go over all the basics and get my body moving.

Jan T

Loved this class. Always enjoy using props for extra stretch. Thanks :)

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