Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
Sort by:
-
Play
Viniyasa Flow Yoga Class 1113
BASIC - 10 MINUTES - JEAN HALL
Often we can, unbeknown to ourselves, get caught into a tense breathing pattern especially when faced with stressful... -
Play
Vinyasa Flow Yoga Class 1116
BASIC - 45 MINUTES - JEAN HALL
This joined up sequence starts with a short breath awareness session, designed to help dismantle held and stuck... -
Play
Vinyasa Flow Yoga Class 1012
BASIC - 20 MINUTES - JEFF PHENIX
A 20 minute basic level class sequence that can be done on its own but feels even better if done after the 10 minute warm up... -
Play
Vinyasa Yoga Class 1130
BASIC - 30 MINUTES - AMANDA FREE
This 30 minutes routine is taught at a basic level but incorporates postures that will work your whole body and that you... -
Play
Viniyasa Flow Yoga Class 1114
BASIC - 20 MINUTES - JEAN HALL
During this beginners session we will look at the fundamental components of 4 basic yoga poses to create good... -
Play
Yin Yoga Class 1060
BASIC - 20 MINUTES - NORMAN BLAIR
A twenty minute sequence of slow stretches that can help us become more embodied and present in our experience... -
Play
Vinyasa Yoga Class 1048
BASIC - 30 MINUTES - AMANDA FREE
In this 30 minute series we combine breath with balance, strength and flexibility to create a complete full body... -
Play
Jivamukti Yoga Class 1075
BASIC - 30 MINUTES - STEWART HEFFERNAN
The focus of this class is on beginner-friendly backward bending. Stewart will introduce and break down Ujjai breathing... -
Play
Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
Play
Vinyasa Flow Yoga Class 1118
BASIC - 20 MINUTES - LIZ LARK
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the practice with ksepana mudra (a hand...
Sort by:
