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Vinyasa Flow Yoga Class 1012
This class can be done on its own but feels even better if done after the 10-minute warm up class or before the 30 minute class. Starting with cat/cow and downward dog pose and looking at lowering towards the floor from plank and coming into cobra position. Also looking at side plank.
- Basic
- Jeff Phenix
- 20 min
- No Prop
Comments
Sarah A
This is a really great class for beginners. Jeff explains the poses really well and it felt like he was correcting me in just the right places.
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