Vinyasa Flow Yoga Class 1012

Vinyasa Flow - Basic - 20 minutes - Jeff Phenix

A 20 minute basic level class sequence that can be done on its own but feels even better if done after the 10 minute warm up class or before the 30 minute class. Starting with cat/cow and downward dog pose and looking at lowering towards the floor from plank and coming into cobra position. Also looking at side plank.

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