You need to be a member to watch this video. If you are a member please log in above. Learn more Vinyasa Flow Class 1316 A lower body focused practice that opens the hips and gives us a lovely sense of “grounding”. You might want to grab a couple of yoga blocks (or books) and a blanket. Basic Liz Lark 30 min No Sweat Legs / Hips No prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
I’m just getting back into yoga after surgery on back and arm and this was perfect.
gentle but enjoyed it - would love some more intermediate Luz classes please......
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