Ashtanga Yoga Class 1189
This Ashtanga practice is divided into 30 min of Sun Salutations and standing asanas followed by 30 min of seated poses and stretches. The class offers some more advanced options for those who want to explore progressions from the basic level classes.
- Rachel Barlow
- 60 min
- No Prop
great class. Haven't done Ashtanga for years so could feel myself stiffening half way through. Will keep working at this class and hopefully soon will feel some elasticity return
thanks great advice on postures throughout. I learned a lot.
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