Julie C

Your instruction is excellent, particularly ensuring that our posture was correct. I also love that you focus on the breathing as I always forget to breathe! A great 10 min session to warm up for a spin class.

sarah H

excellent short class for upper back and shoulder flexibiltiy.


Feeling great and with my spine well stretched. I love how you turn back to show us how to do the exercise properly.
Thanks a lot Amit and Nikki

Amy B

Feels great, again after a desk based day this has really helped to relax me!

Gabriela H

fantastic. After sitting and working on the computer this opens up and relaxes shoulder and back! Thank you Amit

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