Comments

Gabriela H

Thank you Nikki, great shoulder, gluts and thigh stretches. will work through the pain...

natasha v

excellent stretching of those particularly tight hidden muscles. painful but in a good way.
thank you!

Rachel B

Good use of 10 minutes

sharon c

Enjoyed that little bit of explanation re foam roller that is missing in other classes. Nikki wasn't joking when she mentioned "pain'......we'll worth working on!! Thanks.

Amit - yoopod .

Hi Jil. Happy to hear you loved Nikki's class. We have filmed more of Nikki's wonderful classes and will add them to the site over the next few months! Keep us the good work :) Amit

Mark F

thanx

Jil B

Thank you, Nikki, it really does help!! :-)

Can you make more of these videos?

I love it...:-)

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