Pilates Class 171
Desk/Work station class. This short routine takes into account what your body needs in order to balance the effects of sitting at a desk for many hours a day as well as what can be done when you are wearing your cloths and sitting at your desk... Hope it makes you feel good!
- Amit Younger
- 10 min
- No Prop
This class is my go to when I have a lot of work to do but I need to wake up my body! :)
Such a great idea, and a really helpful quick class!
Amit - yoopod .
Pleasure Maria! Nothing to energize you in the middle of the day like a good quick class :) Amit
Maria Clelia T
Did it before my lunch today! Very helpful! Hope to find another workstation class!
Thank you Amit!
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