Comments

Naomi S

Great class, just right. I am all stretched out. Thank you!

Sara I

Loved the flow and variation in this class! Wonderful!

Helen O

Lovely class Nathan , thank you so much- loved all the spinal extension work-I feel super now! Helen

Mark A

How refreshing (physically!) to work through these variations. I felt relaxed but my hips and spine, particularly, released and exercised by the end. Many thanks Nathan.

Sally H

Great class Nathan, good balance of work through body and extending the body's challenge.

Estrella G

I really enjoyed it! Thanks!

Ro J

Great class Nathan

JILL H

GLAD I JOINED ALREADY ! SOME VERY SIMPLE EASY TO FOLLOW DEVELOPEMENTS OF EXERCISES I RECOGNISE TO REALLY LIFT THE LEVEL. THANK YOU

sharon c

I really enjoyed this challenging class,feel thoroughly stretched. I love that in any one exercise that you focus on involving all the joints and your instruction is very clear! Thanks nathan

Eva R

Very nice variations, particularly liked the cobra with rotation and side bend variations!

Ellie P

Thought this was great Nathan, thank you xx

Loved variations and progressions from the familiar exercises! Very enjoyable and challenging, Nathan! Thank you!

Christine H

Very enjoyable and challenging. Christine

Trish D

Really great class. trish

Ro J

Lovely class Nathan. Ro

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