Showing 385-396 of 412
Pilates
TRAM & DIEP FLAP EMPHASIS - 20 minutes - The focus in this class is on...
A challenging class with some variations not often seen in the Mat. Excellent for...
This short class is focused on the forearms, wrists and hands. We use small hand...
This “Reformer on the Mat” class offers you an opportunity to challenge your...
A strong class that includes some challenging moves such as the Rowing Back (from...
This session works primarily on strengthening the arms. The idea is not to build...
Reformer on the mat is a great opportunity to challenge your technique in a...
This class is focused on Pelvic stability and revolves around ensuring that the...
This class is based on the reformer series where we sit right up to the shoulder...
A great short sequence to open the chest and “invite a deeper breath...
Strong Basic level classical mat class, adding some more challenging variations...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...