You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 360
A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers quite a few variations standing, lying down and sitting. Benjamin is using hand weights at the end of the class so grab yours (or 2 bottles of water) if you want.
- Intermediate
- Benjamin Degenhardt
- 10 min
- You’ll Feel It
- Upper Body
- Hand Weights
Comments
Gabriela H
Very nice Class, thank you!
Lynn W
Fantastic explanations and incredibly helpful cues. A great start to my day, thank you Benjamin!
Sandra O
I love all Benjamin’s classes, he explains things amazingly
Lisbeth D
Great thanks
Nesta S
Love this - he talks my language!
Sarah A
Excellent class, thank you!
amanda h
This is great for my very tight thoracic and shoulders
Angie B
Again great instruction! Great 10 minute workout
Thank you
Helen O
Great cues!, great shoulder openers!, love it!!
Post Your Comment