lily R

nice class - the band made it very effective

Helen O

Lovely use of the Thera band, Nikki. Thank you!

Beth B

Fab class, especially like the 100 type exercise with chest lifts. Thank you!

Catherine G

I really love Nikki's classes,but I find I need to go through them a couple of times as the I find the explanations a bit quick and sometimes visual .

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