You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 200 Grab a light to medium resistance theraband, and let's add a bit of challenge to your standard workout! Basic Nikki Cornfield 20 min Elastic band DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
nice class - the band made it very effective
Lovely use of the Thera band, Nikki. Thank you!
Fab class, especially like the 100 type exercise with chest lifts. Thank you!
I really love Nikki's classes,but I find I need to go through them a couple of times as the I find the explanations a bit quick and sometimes visual .
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