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Pilates
A short class on the Stability (fitness) Ball that ticks all the boxes relevant...
In this claas we focus on wall Variations - Challenging full body in an upright...
This class starts with a series of exercises to build core strength and control...
Elastic band variations for arm strength and for opening the upper body. This...
Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and...
In this slow-flowing class Anoushka alternates between familiar repertoire and...
UPPER BODY EMPHASIS WORKOUT - 25 minutes - This is a full body workout designed...
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - 20 minutes - This class is focused on...
LAT FLAP RECONSTRUCTION - 15 minutes - This class is focused on strengthening the...
TRAM & DIEP FLAP EXTRA CHALLENGE - 20 minutes - This class offers more...
A short class appropriate to the 2nd and 3rd trimesters - focused on the lower...
Join Amit and Kamila for this Elastic Band class that will enhance your...