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Pilates Class 063
Join Amit and Kamila for this Elastic Band class that will enhance your understanding and performance of the basic level exercises as well as help make your upper body stronger and more flexible. Once you have grasped the choreography and instructions, see if you can tune your thinking in a way that allows using the band to intensify the engagement of your core muscles and not just your arms and legs.
- Basic
- Amit Younger
- 45 min
- Elastic band
Comments
Jan T
Really enjoyed this class. Thanks Amit
Katherine S
Really useful class with clear teaching points. I will try this with my own class.
Mathilde V
Great class for full body workout. Great instructions from Amit all the way along.
Wilma H
I enjoyed the class and I appreciate being reminded about my breathing frequently.
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