20 minutes - Amit Younger You need to be a member to watch this video. Learn more Elastic band variations for arm strength and for opening the upper body. This class includes the great Belly Dance routine to strengthen pelvic floor, abdominals and legs. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.