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Pilates
Basic and solid routine that allows you to flow with your knowledge, improve your...
One of our three Pre-Pilates classes. This one will help you develop awareness,...
This 10 Minutes Upper Body class is part of our short classes series. with all of...
This class offers more imagery and variations to help you strengthen your pelvic...
If you feel your back id still tight and your spine is a bit stiff, this class...
First Steps Course Class 5 - This class starts closing the gap between modified...
First Steps Course Class 6 - The last class of the series is practically at the...
This class was created for those making their first steps after the beginners...
A gentle even paced class offering a general mix of basic level and exercises,...
This 20 minute class will give you an all encompassed workout, with a mixture of...
This quicker paced class will take you through a well balanced lesson of...
An all encompassed workout, further developing the strength, stamina and...