Comments

On Facebook...

On yoopod.com...

Amit - yoopod .

Hi Elia. Repeating the class until you get it all and feel strong enough is a great idea!! :) I can suggest the following exercises to strengthen the back of your thighs. You might want to do them again at the end of the class. Hope this helps!
http://www.pilatesod.com/exercises/excercises-and-variations/pelvic-curl...
http://www.pilatesod.com/exercises/excercises-and-variations/shoulder-br...
http://www.pilatesod.com/exercises/excercises-and-variations/back-support/

Posted on 05/05/2015

Elia L

This class is challenging to me so I'm going to redo it until I get it all. On one of the exercises the back of my thighs are just too weak. Would you have a suggestion as to how to strengthen those muscles?

Posted on 25/04/2015

Post Comment...

You are not currently logged in, please log in to post a new comment.