You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 050 Basic and solid routine that allows you to flow with your knowledge, improve your strength and feel good in your body and clear in your mind. Basic Amit Younger 30 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Although I have been practising Pilates for many years I have enjoyed going back to do some basic classes recently. Amit provides excellent explanations about each exercise, some things which I needed to have refreshed. My thoughts are to do refresher basic classes. It’s made me more aware of my breathing and movements. Thank you Amit.
Amit - yoopod .
Thank you for your lovely comment Linda! I could not agree more... when we practice Pilates for many years we constantly shift between (and integrate) Basic and Advanced principles.
Excellent clear class. Great way to end the day.
Thank you. This is an excellent class.
Thank you Amit! Another great class. I love how you describe how to move the body within each exercise. it makes it really easy to understand how you should be positioning yourself and what you are meant to focus on! I shall finish the basics and hopefully move swiftly on to the intermediate level :-) xcx
Amit - yoopod .
My pleasure Catherine :)
Don't rush to get to the Intermediate level... just enjoy the journey ;)
good class . Thank you
Another great exercise from Amit, thank you so much I am at the end of the basic program and will go on the intermediate soon! Love it! x
excellent class. one of my favourites!
This is a nice relaxing one!
I love your classes and have just about finished the basic program, but the last two days it's been impossible to do because the videos keep reloading every couple of seconds, stopping for about a minute each time. I've logged in on several different computers in different locations, but the problem persists.
Can you please let me know if this is a problem your end, or can I fix it myself??
Am rearing to get going again:)
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