You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 023 20 minutes with the Stability Ball to keep your Pelvic Floor and Abdominals toned as well as your arms and legs. Amit Younger 20 min Fitness ball (Pilates Ball) DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Amit - yoopod .
Hi Jane. I am sorry you were a little disappointed with the fact many of the 3rd Trimester classes require props. The reason for that is that we wanted to add variety and interest to the classes and it is quite difficult to do without using props… and while still following national guidelines in regards to exercise in pregnancy. We used the big ball a lot knowing that many women choose to buy this ball for the 3rd Trimester and use it during childbirth and in the period after the baby is born (gentle bouncing with baby etc). The Elastic band is very cheap and easy to get and instead of hand weights one can always use 2 small bottles of water.
I do hope that you are still enjoying the classes and benefiting from them and that you are feeling well in general.
Having enjoyed the second trimester classes I am a little disappointed how many of the 3rd trimester classes require equipment which I don't have so my options are quite limited.
Great work out - and great to have a 20 min work out to fit into a busy day!
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