Advanced - 30 minutes - Benjamin Degenhardt You need to be a member to watch this video. Learn more In this class Benjamin explores (with your help…) how the Mat Work prepares us to own our body’s weight against gravity. The class plays a lot with BALANCE and how our bodies respond to quick changes from a stable to a less stable position. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.