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Lisbeth D

Fabulous !

Posted on 11/12/2018

Antony H

Good pace but it was hard for a basic session with all that planking!

Posted on 02/11/2018

Amit - yoopod .

Hi Anthony. Thanks for your comment. Planks are "Basic" level because they are simple to perform and they build strength quickly... of course, at first it is a challenge to stay in the plank for a while, but keep at it and you'll feel the strength building up quickly! Please always remember to keep your pelvis a little more lifted than your shoulders and keep pushing your chest away from the ground at all times. Cheers, Amit

Posted on 03/11/2018

Nick M

Good session but it was quite tough for me even though I've done a fair bit before.

Posted on 27/08/2018

Ilze H

Really enjoyed! Easy to follow his classes. More please!

Posted on 16/07/2017

Julia W

Cool,fun, and loved the pace and depth of simple exercises.

Posted on 26/05/2016

Neasa M

That's a lot of great stuff packed into 30 minutes. I'm going to get taller, not shorter, as I get older!

Posted on 17/05/2016

Tracy S

I really enjoyed this workout. I particularly liked the explanation of how to stabalise for single leg circles. The first time I've really actually understood the exercise. Usually the instructor says stabalise, but doesn't explain how.

Posted on 04/09/2015

Helen O

Yes I do feel three inches taller! Thank you!

Posted on 04/09/2015

sara c

A really brilliant morning wake up sequence. Thank you!

Posted on 13/08/2015

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