Pilates Class 297

A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this crucial area so that we can hold ourselves upright with more ease and grace.

Basic

Alan Herdman

30 min

No Prop

Comments

Ilze H

Enjoyed!

Susan C

Really good basic class but also so useful for more advanced pupils. The basics are everything so good to focus on technique without complication no matter how advanced you are. Great class to start the day or when you are feeling a bit stiffer than usual.

Eimear F

Very clear instruction. Easy to visualise

Madonna T

Thank you so much for this class Alan. Your instruction is so concise, your manner is caring and timing perfect. I too had a tricky low back this morning but feel much better now and ready to take the day! :))

Vikki H

I love this class. It gives my back a wonderful stretch after sitting at the computer.

Helen O

Fabulous class! Thank you so much- When I got up this morning I could feel a spasm starting in my back and now after 30 minutes of expert instruction- it's gone!! So grateful!

sharon c

Lovely class ,extremely we'll instructed.