Pilates Class 297
A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this crucial area so that we can hold ourselves upright with more ease and grace.
- Alan Herdman
- 30 min
- No Prop
This class was just what I needed today!
Enjoyed the class, clear explanations and well timed. Felt my back had a good stretch.
Absolutely lovely! Beautiful little tweaks on exercises that I am familiar with and looking for ways to vary them. Very helpful.
Really good basic class but also so useful for more advanced pupils. The basics are everything so good to focus on technique without complication no matter how advanced you are. Great class to start the day or when you are feeling a bit stiffer than usual.
Very clear instruction. Easy to visualise
Thank you so much for this class Alan. Your instruction is so concise, your manner is caring and timing perfect. I too had a tricky low back this morning but feel much better now and ready to take the day! :))
I love this class. It gives my back a wonderful stretch after sitting at the computer.
Fabulous class! Thank you so much- When I got up this morning I could feel a spasm starting in my back and now after 30 minutes of expert instruction- it's gone!! So grateful!
Lovely class ,extremely we'll instructed.
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