Basic - 30 minutes - Alan Herdman You need to be a member to watch this video. Learn more A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this crucial area so that we can hold ourselves upright with more ease and grace. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.