Basic - 10 minutes - Alexander Filmer-Lorch You need to be a member to watch this video. Learn more The beginners Heart Field Meditation has balancing effects on our emotions. With regular practice, it will increase vagal nerve tonus and create a self-sustaining upward spiral that positively influences health and overall wellbeing. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.