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Amit - yoopod .

Hi Gabriela. Thank you for your lovely comment. I am sure it is absolutely fine to sit in a chair if this helps. Make yourself comfortable so that you can focus on the class and not on being uncomfortable... Best, Amit

Posted on 26/09/2017

Gabriela H

Thank you! A very nice start for me into meditation. Felt the breath well travelling up behind my head and down my spine. is it ok to sit leaning against something? I did it sitting on a mat and I think I slumped. Will do it again soon!

Posted on 21/09/2017

Susanne B

Hmmm. I'm afraid I could get there.

Posted on 15/06/2017

Jacqueline B

This was my very first attempt at meditation. Im not sure it worked as it should as i was aware that it felt a little odd! Maybe a sign of too much stress and that i need to do more of this! However - that said i definitely felt something, my eyes took ages to focus at the end and i felt a weight travel through my shoulders and into my spine. I will be doing this again and am keen to see how more practise at it changes my experience!

Posted on 07/04/2017

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