You need to be a member to watch this video. If you are a member please log in above. Learn more Meditation Class 1218 A profoundly anchoring technique ideally applied before meditation practice. It also helps you to regroup in times of stress and when facing challenging situations. Basic Alexander Filmer-Lorch 10 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
This is a lovely class and one I have done before. Such a wonderful, relaxing voice. Thank you Alexander.
thank you Alexander for a soothing and peacefulstart of my day.
Thank you a very goos start of my day.
Amit - yoopod .
Hi Gabriela. Thank you for your lovely comment. I am sure it is absolutely fine to sit in a chair if this helps. Make yourself comfortable so that you can focus on the class and not on being uncomfortable... Best, Amit
Thank you! A very nice start for me into meditation. Felt the breath well travelling up behind my head and down my spine. is it ok to sit leaning against something? I did it sitting on a mat and I think I slumped. Will do it again soon!
Hmmm. I'm afraid I could get there.
This was my very first attempt at meditation. Im not sure it worked as it should as i was aware that it felt a little odd! Maybe a sign of too much stress and that i need to do more of this! However - that said i definitely felt something, my eyes took ages to focus at the end and i felt a weight travel through my shoulders and into my spine. I will be doing this again and am keen to see how more practise at it changes my experience!
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