Basic - 10 minutes - Alexander Filmer-Lorch You need to be a member to watch this video. Learn more A profoundly anchoring technique ideally applied before meditation practice. It also helps you to regroup in times of stress and when facing challenging situations. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.