Comments

Amit - yoopod .

Hi Gabriela. Thank you for your lovely comment. I am sure it is absolutely fine to sit in a chair if this helps. Make yourself comfortable so that you can focus on the class and not on being uncomfortable... Best, Amit

Gabriela H

Thank you! A very nice start for me into meditation. Felt the breath well travelling up behind my head and down my spine. is it ok to sit leaning against something? I did it sitting on a mat and I think I slumped. Will do it again soon!

Susanne B

Hmmm. I'm afraid I could get there.

Jacqueline B

This was my very first attempt at meditation. Im not sure it worked as it should as i was aware that it felt a little odd! Maybe a sign of too much stress and that i need to do more of this! However - that said i definitely felt something, my eyes took ages to focus at the end and i felt a weight travel through my shoulders and into my spine. I will be doing this again and am keen to see how more practise at it changes my experience!

Post Your Comment

You are not currently logged in, please log in to post a new comment.