Meditation Class 1219

This simple, yet powerful technique helps you to step away and retreat from the events of life for a while, creating an inner sanctuary in which we feel held and contained by the power of stillness within the ‘Self’.

Basic

Alexander Filmer-Lorch

20 min

No Prop

Comments

Jan E

Loved it! Really relaxing.

Jan E

Loved it! Really relaxing.

Gabriela H

Thank you Alexander, starting to get into the practice. Am I suppose to sit without leaning on anything? I think after a while I start to slouch!

Amit - yoopod .

Hi Gabriela. Thanks for your comment. Alexander always emphasises that one should make themselves comfortable so that they can focus on the practice rather than on the sensation of being uncomfortable... he often suggests sitting in a chair too. My understanding is that it is important to sit upright and not slouching, so if you lean against something try to make sure your back is upright. Hope this helps. Amit

Laura F

loved it, would like it longer.

Lynn J

Loved it but would like a bookmark point to start from without the explanation as I have done the practice a few times