Basic - 10 minutes - Alexander Filmer-Lorch You need to be a member to watch this video. Learn more An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your mind and prepares you for meditation. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.