You need to be a member to watch this video. If you are a member please log in above. Learn more Meditation Class 1216 An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your mind and prepares you for meditation. Basic Alexander Filmer-Lorch 10 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Thank you Alexander - Your gentle and calming session has quietened my mind.
Its been a while since I meditated and that was just right.....thank you!
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