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An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your mind and prepares you for meditation.
Meditation Class 1216
You need to be a member to watch this video.
An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your mind and prepares you for meditation.
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Polly B
Its been a while since I meditated and that was just right.....thank you!
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