You need to be a member to watch this video. If you are a member please log in above. Learn more Meditation Class 1217 A gentle breathing practice that is known to purify your energy channels (Nadis), and to promote the balanced flow of your life-force (Prana) Basic Alexander Filmer-Lorch 10 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Amazing. I’ve always felt panicked when doing alternate nostril breathing, but not with Alexander's technique.
lovely and relaxing way to start a busy week :)
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