Search results
Sort by:
-
Play
Pilates Class 268
INTERMEDIATE - 20 MINUTES - AMIT YOUNGER
In this class Amit takes you through familiar repertoire where you feel comfortable and can pay attention to other... -
Play
Pilates Class 278
ADVANCED - 30 MINUTES - NIKKI CORNFIELD
This class is an all-rounder. It was designed by Nikki to help runners have a full body workout when they have completed... -
Play
Pilates Class 325
INTERMEDIATE - 20 MINUTES - CARA REESER
This class has a strong focus on extension- this means that there is a lot of “opening” or stretching of the... -
Play
Pilates Class 250
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
10 minutes of work against a wall for better posture. Use this short workout to tack on to any class that you have... -
Play
Pilates Class 243
BASIC - 20 MINUTES - AMIT YOUNGER
A Basic level class focusing on Breath. In this class Amit will explain how to use the exercises to draw more air into your... -
Play
Vinyasa Flow Yoga Class 1127
INTERMEDIATE - 30 MINUTES - LIZ LARK
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are explored, 'taking root to fly', in a practice... -
Play
Vinyasa Flow Yoga Class 1126
INTERMEDIATE - 20 MINUTES - LIZ LARK
Sattvic Warriors - Weighing Scales for mind and body. The home of balance, a definition of yoga, is explored as we... -
Play
Vinyasa Flow Yoga Class 1123
ADVANCED - 30 MINUTES - LIZ LARK
Dynamic Warrior Sequence with Balances and Bound Variations. This sequence crescendos to peak balances, from... -
Play
Vinyasa Flow Yoga Class 1121
ADVANCED - 10 MINUTES - LIZ LARK
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are creatively sequenced... -
Play
Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a...
Sort by:
