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Vinyasa Flow Yoga Class 1118
BASIC - 20 MINUTES - LIZ LARK
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the practice with ksepana mudra (a hand... -
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Pilates Class 286
INTERMEDIATE - 30 MINUTES - NIKKI CORNFIELD
This class is a full body workout at a moderate pace and will feel great when you want to do a solid workout... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Vinyasa Flow Yoga Class 1109
ADVANCED - 60 MINUTES - JEAN HALL
A dynamic breath centred session that builds and balances strength and stability with ease and mobility. Sun... -
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Vinyasa Flow Yoga Class 1111
INTERMEDIATE - 20 MINUTES - JEAN HALL
A soft vinyasa flow class which will gently stretch, lengthen and open the body, whilst calming and focusing the mind... -
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Vinyasa Flow Yoga Class 1108
ADVANCED - 45 MINUTES - JEAN HALL
This class begins with a short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind... -
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Vinyasa Flow Yoga Class 1106
ADVANCED - 10 MINUTES - JEAN HALL
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind Breath) to get going... -
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Ashtanga Yoga Class 1071
ADVANCED - 30 MINUTES - RACHEL BARLOWIn this modified short-form Ashtanga class Rachel takes us through variations suitable for the more advanced...
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Ashtanga Yoga Class 1070
ADVANCED - 20 MINUTES - RACHEL BARLOW
A 20 minute modified short-form of the Ashtanga series with a deeper focus on breath awareness and alignment. The... -
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Yoga Nidra Class 1089
INTERMEDIATE - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice aids the practitioner in accessing all parts of the brain in a safe, gentle and...
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