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Pilates Class 245
BASIC - 20 MINUTES - HOLLY MURRAY
Another class with Holly for the beginners among you. 20 minutes of focus on technique and the stretch of the exercises. -
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Viniyasa Flow Yoga Class 1113
BASIC - 10 MINUTES - JEAN HALL
Often we can, unbeknown to ourselves, get caught into a tense breathing pattern especially when faced with stressful... -
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Class 358
ADVANCED - 30 MINUTES - AMY TAYLOR ALPERS
This one is a fierce class, covering a big chunk of the Classical repertoire in just 30 minutes. Amy focuses’ a lot of her... -
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Yin Yoga Class 1066
INTERMEDIATE - 45 MINUTES - NORMAN BLAIR
This 45 minutes practice allows you to stay in the poses for longer and explore stillness at the appropriate edge... -
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Pilates Class 267
BASIC - 45 MINUTES - AMIT YOUNGER
In this class we use the hand weights to help us feel how it affects the movement and how we use our core to support... -
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Vinyasa Yoga Class 1131
INTERMEDIATE - 30 MINUTES - AMANDA FREE
This 30 minutes class begins with deep stretching and a strong upper body and abdominal workout. Amanda... -
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Pilates Class 280
INTERMEDIATE - 20 MINUTES - NIKKI CORNFIELD
The workout is aimed at strengthening your core and lower back, which will reduce the pressure that running can cause... -
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Kundalini Yoga Class 1104
ADVANCED - 60 MINUTES - AMY BISAZZA
This 60 minute class will continue to work on strengthening the navel point in this Kriya, the qualities of a strong navel... -
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Pilates Class 355
INTERMEDIATE - 60 MINUTES - AMY TAYLOR ALPERS
A full length Intermediate level class that starts and finishes with standing exercises. At the beginning Amy takes you... -
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Vinyasa Flow Yoga Class 1116
BASIC - 45 MINUTES - JEAN HALL
This joined up sequence starts with a short breath awareness session, designed to help dismantle held and stuck...
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