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Yoga Nidra Class 1088
BASIC - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice creates the conditions for the practitioner to deeply relax physically and mentally whilst... -
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Yoga Nidra Class 1087
BASIC - 20 MINUTES - LEELA MILLER
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed state. It is suitable for people who are... -
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Ashtanga Yoga Class 1069
INTERMEDIATE - 45 MINUTES - RACHEL BARLOW
This 45 minute class covers parts of the Ashtanga Primary Series with variations suitable for the intermediate level... -
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Ashtanga Yoga Class 1068
INTERMEDIATE - 30 MINUTES - RACHEL BARLOW
In this modified short-form Ashtanga class Rachel takes us through variations suitable for beginners and more... -
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Ashtanga Beginners' Course Class 1
20 MINUTES - MICHAELA CLARKE
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A. This class includes instructions on using... -
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Ashtanga Beginners' Course Class 2
20 MINUTES - MICHAELA CLARKE
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an introduction to Sun Salutation B. Sun... -
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Ashtanga Beginners' Course Class 3
20 MINUTES - MICHAELA CLARKE
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B, followed by the first three sets of standing... -
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Ashtanga Beginners' Course Class 4
20 MINUTES - MICHAELA CLARKE
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by wide legged forward bends… -
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Ashtanga Beginners' Course Class 5
30 MINUTES - MICHAELA CLARKE
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to balance... -
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Ashtanga Beginners' Course Class 6
30 MINUTES - MICHAELA CLARKE
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to the Warrior...
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