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Kundalini Yoga Class 1103
ADVANCED - 20 MINUTES - AMY BISAZZA
Sodarshan Chakra Kriya meditation is an advanced meditation and is known as one of the highest Kriya meditations in... -
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Kundalini Yoga Class 1102
ADVANCED - 30 MINUTES - AMY BISAZZA
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set and even in this set times were reduced... -
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Kundalini Yoga Class 1098
INTERMEDIATE - 30 MINUTES - AMY BISAZZA
During this 30 minute class Nabhi Kriya for Prana-Apana is introduced which continues to work on strengthening... -
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Kundalini Yoga Class 1097
INTERMEDIATE - 10 MINUTES - AMY BISAZZA
Archer Pose is a standing warrior pose inviting the qualities of courage and strength into the psyche, and can be practiced... -
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Kundalini Yoga Class 1096
BASIC - 20 MINUTES - AMY BISAZZA
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra... -
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Ashtanga Yoga Class 1031
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to the Warrior... -
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Ashtanga Yoga Class 1030
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to balance postures... -
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Kundalini Yoga Class 1095
BASIC - 30 MINUTES - AMY BISAZZA
Sat Kriya is one the foundational Kriya's in Kundalini Yoga, and Yogi Bhajan said if you have time for nothing else... -
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Kundalini Yoga Class 1094
BASIC - 10 MINUTES - AMY BISAZZA
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by... -
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Yoga Nidra Class 1093
INTERMEDIATE - 10 MINUTES - LEELA MILLER
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking doing) brain rests more and more as...
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