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Simon M

Thanks great to get a stronger feeling for how the breath can support the movement. I found it easier on the flexion and extention than on the sideways movement which seemed more subtle.

I really like this focus, it's nice to feel like honing a skill as well as doing a work out.

Posted on 03/09/2017

Naomi S

Really good stretch out to start the day when I was particularly stiff. Thank you

Posted on 28/08/2016

JILL S

Great breathing. Many thanks. Jill sandford

Posted on 03/08/2016

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