Katherine S

Great class. In Rolling like a ball I found the emphasis on the in-breath to initiate the roll backwards particularly helpful. Thanks Amit.

Amit - yoopod .

Thank you Katherine. I am glad to hear you found it helpful :) I find that the combination of using the breath in with making sure you roll back from the tail (and not the head) does the trick every time :)
Stay well

Yvonne L

I admire Amit´s teaching style, because it is personal, very committed and you observe that he is moving with us in his mind. A real teacher who wants us to learn while moving! Thank you so much!

Sally V

I've just done this class before breakfast and a great way to start the day! A good reminder on how correct breathing helps the exercises. Thank you!

Simon M

Thanks great to get a stronger feeling for how the breath can support the movement. I found it easier on the flexion and extention than on the sideways movement which seemed more subtle.

I really like this focus, it's nice to feel like honing a skill as well as doing a work out.

Naomi S

Really good stretch out to start the day when I was particularly stiff. Thank you


Great breathing. Many thanks. Jill sandford

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