Pilates Class 243
A Basic level class focusing on Breath. In this class Amit will explain how to use the exercises to draw more air into your lungs and then expel it all out and also how the focus on breath can help facilitate the movements themselves, making them easier to perform and with less strain.
- Amit Younger
- 20 min
- No Prop
Really enjoyed it thank you Amit....
Wow great lesson. Thank you Amit and Simon.
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