Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Vinyasa Flow Yoga Class 1023
BASIC - 60 MINUTES - JEFF PHENIX
This 70 min class is the combination of 3 shorter classes that were designed by Jeff to come together into a longer... -
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Vinyasa Flow Yoga Class 1013
BASIC - 30 MINUTES - JEFF PHENIX
A longer 30 minute class sequence that includes mountain pose and an Uttansana style Vinyasa (moving with the breath)... -
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Yin Yoga Class 1061
BASIC - 30 MINUTES - NORMAN BLAIR
Yin yoga can be a great way of slowing down and begin to cultivate a quieter and more inner experience. In this thirty minute... -
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Ashtanga Yoga Class 1029
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by wide legged forward bends and a... -
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Ashtanga Yoga Class 1028
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B, followed by the first three sets of standing... -
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Ashtanga Yoga Class 1027
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an introduction to Sun Salutation B. Sun... -
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Ashtanga Yoga Class 1026
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A. This class includes instructions on using breath... -
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Jivamukti Yoga Class 1074
BASIC - 20 MINUTES - STEWART HEFFERNAN
A beginner's class focusing on standing asanas (postures). Stewart will break down the Jivamukti Sun Salutation. Standing... -
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Jivamukti Yoga Class 1073
BASIC - 10 MINUTES - STEWART HEFFERNAN
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen the entire body. In this well-rounded... -
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Yin Yoga Class 1059
BASIC - 20 MINUTES - NORMAN BLAIR
We start in a resting pose and then take our time as we move through a reclining twist and then coming into the classic yin...
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