Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Hatha Yoga Class 1001
BASIC - 10 MINUTES - SOPHIE COATS
This gentle flowing practice is a lovely start to the day and great warm up for any practice, could be done in bed but ideally on...
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