Vinyasa Flow Yoga Class 1013

Vinyasa Flow - Basic - 30 minutes - Jeff Phenix

A longer 30 minute class sequence that includes mountain pose and an Uttansana style Vinyasa (moving with the breath) and a Chandra or lunar style salutation. Standing poses like Trikonasana, Virabhadrasana II and Parshvakonasana and a balance posture. Finishing with a seated forward bend. Can be done individually - or with either or both of the shorter warm up sections - would constitute a more complete basic level type yoga class.

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