Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
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Vinyasa Flow Yoga Class 1118
BASIC - 20 MINUTES - LIZ LARK
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the practice with ksepana mudra (a hand... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Yoga Nidra Class 1088
BASIC - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice creates the conditions for the practitioner to deeply relax physically and mentally whilst... -
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Yoga Nidra Class 1087
BASIC - 20 MINUTES - LEELA MILLER
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed state. It is suitable for people who are... -
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Kundalini Yoga Class 1096
BASIC - 20 MINUTES - AMY BISAZZA
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra... -
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Ashtanga Yoga Class 1031
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to the Warrior... -
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Ashtanga Yoga Class 1030
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to balance postures... -
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Kundalini Yoga Class 1095
BASIC - 30 MINUTES - AMY BISAZZA
Sat Kriya is one the foundational Kriya's in Kundalini Yoga, and Yogi Bhajan said if you have time for nothing else... -
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Kundalini Yoga Class 1094
BASIC - 10 MINUTES - AMY BISAZZA
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by...
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