Yin Yoga Class 1061
Yin yoga can be a great way of slowing down and begin to cultivate a quieter and more inner experience. In this thirty minute class, you will start in constructive rest and then move through some short stretches before coming into a lunge, a gentle backbend and ending with butterfly.
- Norman Blair
- 30 min
- No Prop
Thank you - that was very lovely
I've recently discovered Norman's Yin yoga classes and find them perfect to practice just before bed. Stretching and yet soothing, with many possibilities for each pose there is a wonderful sense of freedom and stillness. A great way to calm the mind. Thank you Norman!
A really lovely gentle class- blissful!
lovley teaching hints and tips
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