Jivamukti Yoga Class 1074
A beginner's class focusing on standing asanas (postures). Stewart will break down the Jivamukti Sun Salutation. Standing asanas create an opportunity for us to experience our connection with the Earth, to all beings and to all things in nature. This allows us to move into a place of greater confidence and sense of balance, both physically and mentally.
- Stewart Heffernan
- 20 min
- You’ll Feel It
- No Prop
great little class - just what i needed!
Great class,nice pace.not in any postion for too long.
LOVED this class. Really energising. Stewarts instructions are very clear and simple, which I enjoy.
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