Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Vinyasa Yoga Class 1047
BASIC - 20 MINUTES - AMANDA FREE
In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio... -
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Vinyasa Yoga Class 1046
BASIC - 10 MINUTES - AMANDA FREE
This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be... -
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Vinyasa Flow Yoga Class 1036
BASIC - 30 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this longer session consists of more standing postures connected together on the... -
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Vinyasa Flow Yoga Class 1035
BASIC - 20 MINUTES - ALESSANDRA PECORELLA
Built around the Squat and its variations, this class consists of a creative hip opener salutation followed by variation of a... -
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Hatha Yoga Class 1003
BASIC - 30 MINUTES - SOPHIE COATS
Slightly more challenging than the basic 20 minute practice, this class takes you through key poses of a sun salutation, a mix... -
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Yin Yoga Class 1058
BASIC - 10 MINUTES - NORMAN BLAIR
A short stretching of hips and an accessing of shoulders - the two most mobile areas of body being eased towards becoming... -
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Yin Yoga Class 1057
BASIC - 10 MINUTES - NORMAN BLAIR
A lovely way to be starting the day - this ten minutes of gentle stretching with all postures being based being on the back. This is... -
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Vinyasa Flow Yoga Class 1034
BASIC - 10 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this foundation mini wave of Yoga postures releases stiffness in the hips and... -
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Vinyasa Flow Yoga Class 1011
BASIC - 10 MINUTES - JEFF PHENIX
A short 10 minute basic level class sequence , to create some space and separation from the busy-ness of life - starting with... -
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Hatha Yoga Class 1002
BASIC - 20 MINUTES - SOPHIE COATS
A lovely flowing practice for newcomers to yoga focusing on mobilising your joints and building up strength and stamina in...
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