Basic - 30 minutes - Leela Miller You need to be a member to watch this video. Learn more This 30 minute yoga nidra practice creates the conditions for the practitioner to deeply relax physically and mentally whilst cultivating equanimity. It is the perfect preparation for the intermediate yoga nidras that access more of the brain. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.