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This class offers an opportunity to work on standing Asanas with just a couple of seated Asanas at the end. The sequence is well-balanced, paying equal attention to opposite ranges of motion and to the intricate relationship between movement and stillness.
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Amit - yoopod .
It's the first Yoga class I've done for a while... feeling great :) The pace was just perfect for me and I feel like I have worked my whole body without any strain. Thank you Susanne!
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