Intermediate - 20 minutes - Sophie Coats You need to be a member to watch this video. Learn more We’ll be flowing mindfully in this practice, challenging you to move more deeply into opening up your body through strong hip openers and binds and toning your spine with powerful twists. We have different options to challenge you in this practice. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.