Third trimester

20 minutes with the Stability Ball to keep your...

Variations on Hands and knees are a great way...

The Elastic band is a great tool to help us...

Core and upper body mobilization and strength....

This class starts with upper body and spine...

Utilizing light arm weights to improve upper...

A great routine utilizing the Over Ball for...

30 minutes workout with the Elastic band that...

Full body workout with the Fitness Ball...

A short class for the third trimester although...

A short class appropriate for the second and...